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Experts say that reading before going to bed will give you a good

Experts say that reading before going to bed will give you a good

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Experts say that reading before going to bed will give you a good night's sleep.

So how does this affect your sleep? The Sleep Council say '39% of people who are in the habit of reading before they go to sleep, sleep very well'. It makes ...

Experts say that reading before going to bed will give you a good night's sleep.

The position in which you sleep may help lessen nighttime coughing, experts say.

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Experts say that reading before going to bed will give you a good night's sleep.

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Beyond simply being an entertaining way to spend time, experts say reading can exercise your mind and make you more empathetic.

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10 Benefits That Highlight the Importance of Reading With Young Children

Anything that's too exciting

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But I say to them, 'Why do you go to work?' Make it worth their while. Make reading contingent on a reward. 'You can stay out later on Friday night.

cat sleeping on a bed and a girl reading

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Listening to the dulcet tones of Stephen Fry narrate JK Rowling's Harry Potter And The Philosopher's Stone might be very relaxing while you're driving, ...

Like you can't come up with anything that's clever or interesting enough to talk about? Reading more can help.

... experts think about each. Canva

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If you've ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night's sleep.

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Drink tea

It also contains melatonin that is said to regulate the sleep and waking up cycle. Some experts also argue that ...

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Growing up, mom always poured a glass of milk at dinner, saying sweet dreams will come our way that night. Cereal, milkshakes and other calcium-enriched ...

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Yulia-Images via Getty Images Eating before bed is a complex, individualised topic.

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Granted, night milk has not been tested on humans with sleep disorders. Good luck finding night milk if you don't own a cow.

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Drink coffee (maybe even decaf)

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gpointstudio via Getty Images If you haven't eaten yet but it's close to bedtime, opt for a light meal.

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Yoga can help you wind down at the end of the day and calm your mind

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The popular ebook, now on Medium, complete and uncensored.

Sleep deprived people will have barely any activity in that area (the amygdala reactivity) and will struggle to regain focus:

Dietitian_Bedtime_Snack

Reading can reduce stress levels by 68 per cent, according to the University of Sussex

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Looking after your wellbeing is sensible rather than selfish. And for those who suffer with

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