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My stepbystep guide to doing a proper squat No equipment

My stepbystep guide to doing a proper squat No equipment

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Your squat should hit at least parallel – where your hip joint goes below the knee.

The last version of the squat that we are going to go over today is the front squat. Due to the placement on the front of the shoulders instead of on the ...

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Woman with personal trainer working out in a gym. Coach is advising her what are

The setup for the squat exercise is incredibly simple. Stand with your feet slightly wider than your hips. Your toes should be pointed slightly outward ...

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When you squat, you want your knees to track along with your toes. Everyone's exact positioning is going to be slightly different, but they should not be on ...

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Now, it's very important to note that even though the bar is across the top of your shoulders, it is not on your spine. If it's on your spine, ...

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front squat starting position

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Casey Willaims Performing the Back Squat

Front Squat With Kettlebells

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Take a deep breath in, and while keeping your entire back and core tight and your chest up, drive through your heels and pull!

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There's a reason everyone is still so crazy about squats: They're an all-in-one blast for your glutes, thighs, and core, meaning you're burning cals and ...

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And, whichever option you choose, take an extra 30 seconds rest when switching legs.

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