Web Analytics
SideLying Thoracic Rotation Senior exercises t

SideLying Thoracic Rotation Senior exercises t


The side-lying rotation stretch improves hip and upper-spine mobility.

My preferred technique for thoracic spine mobility exercises is actually pretty simple. I use a foam roll to quickly combine three different drills into one ...

Side Lying Thoracic Spine Rotations with External Rotation

Pilates Exercise: Side Lying Torso Twist

Spinal Rotation

Thoracic Spine Mobility Exercises for Rotation in the Seated Position

exercises to help with knee pain - side-lying clams for hip external rotation training

The quadruped position is used to put the hips in a degree if flexion to minimize the amount of lumbar spine movement. Here is a great example from Eric ...


Thoracic spine stretches help relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, side lying rotations, ...

Gluteus Medius – evidence based rehab

Active Rotation

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

flat round back

lying leg raise


Exercises to restore intramuscular trapezius muscle balance. A, forward flexion in side-lying

Thoracic Spine Mobility Exercises for Rotation in the Quadruped Position

Full Length Of Young Woman Doing Yoga Against White Background

The Best Exercises for Women That You're Probably Not Doing | Shape Magazine

Wall T-Spine Extension-Rotation ( good for thoracic mobility) - YouTube

External Rotation Side Lying

Those lacking the proper hip and shoulder mobility should regress to the rib grab or side-lying reach.

thoracic rotation 4pt kneel

Pin by Marsha Singletary-Rewis on Fitness | Shoulder workout, Rotator cuff, Rotator cuff exercises

Take hold of the ankle of your upper leg

5 Reasons Why I Don't Use the Sleeper Stretch and Why You Shouldn't Either

Thoracic Spine Mobility Exercise for Extension Using Tennis Balls

woman doing sidelying IT band stretch

A woman performs the pelvic tilt exercise in hooklying.

Chest stretch

Front Rack Mobility

Simple Thoracic Spine Mobility Exercises Everyone Can Perform - Mike Reinold

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed ...

Measurement of thoracic rotation with the universal goniometer.

12 Crucial Dynamic Warm-up Exercises to Do Before You Workout

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic ...

side plank with leg abduction

Glute Activation – 10 Must-Do Exercises

Perform a slow rotation 10 reps both sides. This exercise improves thoracic extension & rotation while improving your chest flexibility.

Exercises that promote serratus anterior activity include (Cools, et al., 2013; Hardwick, et al., 2006; Ludewig, et al., 2004; Moseley, et al., 1992):

Our last blog focused on exercises to increase the strength of the gluteals and discussed their role in creating various movements.

Image titled Use an Exercise Ball to Help with Lower Back Pain Step 1

Yoga can help strengthen your core and improve your mobility.

Maximizing the Deadlift Warmup

Avoid Shoulder Injury by Strengthening the Rotator Cuff | Breaking Muscle

6 Core Exercises to Ease Lower Back Pain

ab exercises woman in black doing twist situps

reverse hyper

chris cooper



squat strength shoulder hips mobility weightlifting crossfit

Ineffective Exercises You Should Skip - Dangerous Exercises You Should Never Do

If you can't get into this position and ...


If College Coaches Looked at Your Social Media Right Now, What Would They Find?

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It | STACK

Side lying external rotation. IMG_7366.JPG

glute activation

Erector Spinae Muscles

The Best Damn Squat Mobility Article. Period. - Juggernaut Training Systems

Posterior line stretch

elbow rotator cuff exercises

Closed book and open book positions.

... posture and limited thoracic rotation. If the T-spine can't rotate enough, the lower back will often rotate to compensate for this lack of mobility.


Thoracic extension


Dynamic Warm-up Exercises - Dynamic Pigeon

Swimmers have a tendency to suffer a variety of shoulder injuries, including #impingement syndrome

supraspinatus exercises

Torso rotation on all fours

best back exercise for women cobra extension

Banded hip opener - focusing on maximal external rotation in flexion. Let the foot drop off but keep your torso and pelvis squared up so you don't create an ...

How to Correct a Scoliosis With Exercise and Stretching | Edward Paget - YouTube

... them with some instructions to clarify (thanks to Debra for the suggestion). The link above also includes detailed descriptions of this exercise ...

Mountain pose won't make you taller, but this stretch will lengthen your spine

donkey kick

Medicine Ball Ab Toss - Catch

Lying Chest Opener Stretch

Reverse Plank

Is it ever okay for your knees to extend beyond your toes while doing squats or

best upper back exercise for women serratus anterior